Online Personal Training & Wellbeing Coaching For Lasting Health & Fitness
Hi, I’m Paul Waters, founder of
Balance.
Thanks for checking out my online personal training and wellbeing coaching services.
I offer one-to-one, completely personalised fitness and wellbeing coaching sessions and programmes.
I’ve been a Personal Trainer for 22 years. I’ve taught thousands of others to be Personal Trainers and written many of the courses they take to qualify.
My Balance Personal Training & Wellbeing coaching sessions were created with one goal in mind:
To help you to be fitter, healthier, and happier, for life.
Achieve your goals AND make your new healthy habits stick.
Live the life that you enjoy and keep living it for many years to come.
Before contacting Paul, I felt out of control with my weight, stressed, and restricted with exercise. Through sensitive coaching and a bespoke exercise program, Paul has allowed me to change my mindset about all these issues.
I have lost 9lbs over the summer and I feel good in my clothes again. I now feel back in control and, most importantly, happy again. You really have been amazing and changed my outlook on health and wellbeing completely. Thank you so much, Paul.
— Jackie, Wiltshire
Why choose Paul and Balance for Online or Face-to-Face Personal Training?
Personal. No templates or off-the-shelf programmes. Everything is tailored specifically to you and your goals, wants, and needs.
Holistic. Using the think-eat-live-move pillars of the Balance Method, I’ll help you with all aspects of your lifestyle. Exercise and activity, nutrition, sleep, mental wellbeing, social wellbeing, we cover it all for a comprehensive approach that maximises results and leaves you feeling great.
Flexible. The coaching-based approach means you choose what’s right for you at every stage of your journey. Plans, session times, and days are adaptable to ensure the coaching is always convenient for you.
Supportive. I’ll be there to guide, support, encourage, and motivate you every step of the way, until your goals are achieved and beyond. Regular check-ins between sessions help keep you accountable and on track.
Lasting. Discover the powerful behaviour change tools and techniques of my Balance Method and build healthy habits for life.
Awesome value. A range of packages and options available. Pick the one that best suits you.
Paul, through his company balance, has made a huge difference not only to my general health but to my confidence as well. I can wholeheartedly recommend balance and am grateful for the difference it has made to my life. Balance rocks!
— Samantha, Bristol
Is Personal Training & Wellbeing Coaching with Paul a good fit for me?
Expert help for your health
Specialist exercise and lifestyle advice to live well with a range of physical and mental health conditions.
More than just weight loss
Shape change, health, body confidence, and a better relationship with food, making losing weight simpler and - dare I say it - enjoyable.
Wellbeing and lifestyle
Improve your sleep, energy levels, concentration, and zest for life.
Challenge yourself
Programmes, support, and guidance for all aspects of your running, cycling, and walking challenges, adventures, and races.
Thanks to Paul, not only have I lost weight but I’ve also reduced my blood pressure, blood sugars, and cholesterol, and hugely increased my fitness.
Paul believes in what he does. He is excellent in his attitude to help you. Simply, he is everything I expect of a coach and personal trainer.
— Peter R, Birmingham
Free consultation
Firstly, we talk. Mostly I listen.
You can ask me any questions you have and tell me about your goals, motivations, and anything else that will help me to help you.
No charge. No obligation. No pressure. If I can help, I’ll explain how. If I can’t or if I’m not the best person, I’ll always try to signpost you to an expert who can.
NOTE: We can use old phones if you like but Zoom, WhatsApp, and mobile are also available.
Flexible options
Sessions can be delivered on days and at times to suit you.
Packages for your needs and budget. Choose from monthly catch-ups to regular weekly sessions.
You can even change your session lengths to suit you.
No diets you can’t stick to. Discover sustainable nutritional habits using natural, tasty foods that suit your preferences, lifestyle, timescales, and budget.
Mindset. Nutrition. Sleep. Stress reduction and resilience. Exercise. Plus loads of lifestyle habits. We look at everything that can help you.
Exercises and activities that you enjoy, that feel realistic and right for you.
No gimmicks. No fads. Just small, sustainable changes.
In your sessions, we’ll use tried and tested habit-forming techniques based on behaviour change research, neuroscience, and experience (yours and mine).
Custom-made exercise programmes built for you, exactly how you want them, plus diet and lifestyle trackers that work the way your mind works. It’s a personalised approach every step of the way.
Choose from a range of health and fitness tests and progress-checking tools matched to your goals and fitness levels. We’ll come back to them regularly to keep you motivated and on track.
Text messages, emails, and quick chats where needed to ensure you are accountable and focused. I do everything I can to help you turn your goals into reality.
Request your free consultation now
Accountability
Face-to-face sessions: 1 hour per month.
Flexible session times: Do 2 x 30 minutes per month if it helps to catch up more often.
A tailored programme: Clear guidance with an exercise, nutrition, and lifestyle programme designed specifically for you.
Support, motivation, and accountability: Regular check-ins via text, email, or WhatsApp to keep you on track.
Your very own online area: Access your workouts, programmes, lifestyle actions and tracker tools all in one convenient place.
Just £129 per month.
Focused
Face-to-face sessions: 4 hours per month.
Flexible session times: Do 8 x 30 minutes per month if it’s more helpful for you.
A tailored programme: Clear guidance with an exercise, nutrition, and lifestyle programme designed specifically for you.
Support, motivation, and accountability: Regular check-ins via text, email, or WhatsApp to keep you on track.
Your very own online area: Access your workouts, programmes, lifestyle actions and tracker tools all in one convenient place.
Weekly sessions to maximise focus and motivation: Use sessions for workouts or targeted nutrition and lifestyle coaching to keep you focused and motivated. Regular catch-ups allow us to tweak programmes quickly to prevent setbacks and maximise results.
Now only £199 per month.
Flex
Face-to-face sessions: 10 hours you can use any time.
Flexible session times: Use your time any way you choose – 30 or 60-minute sessions whenever you wish with no timeframe in which to use them up.
Programmes, check-ins, workouts, and coaching: Get everything you receive in the Accountability and Focused packages.
Exceptional support for £599.
I’ve been working with Paul for a year and now am over 2 stone lighter and with considerable decreases in all body measurements and body fat. I would encourage anyone who wants to lose weight and improve their health and fitness to find their personal balance.
More than anything, my changes have increased my confidence and self-esteem to a level I have not known for a long time. I now feel in control of my weight and my life. Paul was the person who encouraged and helped me find mine and I will always be grateful to him for that.
— Chris
Paul’s extensive experience as a personal trainer and of the human body helped me build a great individualised programme combining diverse training methods that kept things challenging (yet achievable)!
His careful, skilled, commonsense approach helped me overcome some complicated pre-existing shoulder problems that I’m pretty certain other trainers would not have had the experience or knowledge to work around.
I’m taking a greater interest in my nutrition using his sustainable approach, thinking about how food affects me and what to do to make sure that any ‘treats’ are balanced out and my fitness and weight goals aren’t affected.
After just a few months of weekly sessions with Paul, I’m also fitter than I’ve ever been! The change in my body shape is very noticeable and has so far elicited many positive comments from friends and family which has helped me feel more confident.
— Jonathan, London
I signed up with balance because for the past 5 years I’ve been trying to lose weight and get in shape. I’ve tried shakes, soups, pills and points however I’ve never managed to stick to a plan.
Balance has helped me where no other plan has by breaking my goals down into specific areas, helping me to understand that thinking is just as important as diet and exercise, and teaching me that by making small changes I can create a big difference.
The result is that although I don’t feel my lifestyle has changed much since beginning the programme, looking back I’ve made some pretty big improvements. Before balance I thought I hated exercise, Paul has helped me to understand that I don’t hate exercise – I just didn’t like the exercise I was doing. By tailoring plans to suit what I enjoy and what works for me, I’ve begun to look forward to my exercise sessions.
I always thought I ate healthily and there was not much I could do to improve my diet. Through tools that Paul has provided me with, I am able to work out which areas I could improve on as well as the areas I’m good at.
It’s great that Paul is always around to answer questions and offer support. Sessions with him are motivating, informative and fun.
Paul and Balance has given me the tools and knowledge I needed to achieve my goals!
— Robyn
