Be fitter, healthier, and happier – for life.
Regain your energy, confidence, and strength. Personal training and wellbeing coaching designed around your life, helping you build lasting habits and find your balance.
Who we help
You don’t just want weight loss or a bit more fitness. You want to feel energised, healthier, happier, able to live the life you want and do the things that bring you joy. You want a spring in your step, a bit more oomph, to rediscover your zest for life.
You want to be strong, mobile, and confident in your body and mind again. Maybe you have a specific goal — whether that’s losing weight, completing a challenge, building strength, improving fitness — or maybe you simply want to feel like you again.
You’re not looking for quick fixes, rigid diet plans, or super-hard workouts, and you’re not after something you can’t sustain. This time needs to be the last time. This time you need it to stick.
You’re always busy balancing work, family commitments, and looking after others.
You know you need to look after yourself, to keep up with the demands of life but also for yourself. You need to future-proof yourself.
That’s why you’re looking for a simple, realistic, and sustainable way to improve your health and wellbeing — with the right support, guidance, and accountability at every step of the journey.
You want to find your balance.
The people we work with tell us
Life is hectic and often feels like a constant balancing act. There’s always plenty to do at work, and between that and looking after children or older family members, there’s often very little time left for themselves.
When people first come to see us, it’s usually because these challenges have started to feel harder than they used to. They don’t always have the strength and energy they once had to meet the demands of daily life.
They notice more aches, pains, and stiffness, and often feel less comfortable in their body and less confident in themselves.
When they do find time for themselves, they’re often tired and lacking motivation. They’re not always sure what to do when it comes to exercise, and they’re aware they’re not as young as they used to be. Whilst they’re happy to challenge themselves, they’re not natural gym-goers, and they don’t want anything that feels extreme or could cause harm.
Many have tried different diet and exercise plans before and had success with them. What they’ve struggled with is making those changes last.
How we help you
Based in Wells, Somerset, we’re a fully private personal training and wellbeing studio offering a more complete approach to health, fitness, and wellbeing.
We help you build simple, enjoyable, and sustainable ways to improve your strength, energy, movement, and overall wellbeing — so you can feel like yourself again and find your balance.
Everything we do is delivered through a combination of 1:1 fitness and wellbeing services, tailored precisely to your goals, lifestyle, and needs.
Best of all, you get to choose the services that are right for you at every step of your journey, including:
- 1:1 personal training
- 1:1 personalised yoga
- Fitness, health, postural, and movement assessments
- Swedish and deep tissue massage
- Nutrition, sleep, stress, and lifestyle coaching
We look at the whole picture when it comes to your health — physical, mental, and lifestyle — and build support around what makes the biggest difference for you, using our five pillars approach.
All of this is underpinned by over 40 years of combined experience and a deep understanding of how to create lasting change, not short-term fixes.
So, you don’t just exercise.
You build a way of living that works for you.
How do I get started?
A successful fitness and wellbeing journey needs a clear starting point and destination.
Before recommending any coaching pathway, we take the time to understand where you are now, where you want to be, and what will help you get there.
Our two-part Personal Fitness & Wellbeing Assessment combines an in-depth lifestyle evaluation and goal-setting session with a tailored health, fitness, or postural and movement assessment to create a clear picture of your current health and wellbeing.
You’ll receive a detailed report, expert feedback, and a clear understanding of the areas that will make the biggest difference to your long-term health, fitness, and wellbeing.
Most importantly, you’ll know exactly what your next steps are.
£99
Complete the enquiry form below to book your Personal Fitness & Wellbeing Assessment today
Enquire about an assessment
Personal Fitness & Wellbeing Assessments are delivered by appointment and availability varies throughout the month.
Complete the enquiry form and we’ll respond within 24 hours to answer any questions you have, discuss availability, and arrange your assessment.
"Lou and Paul are delightful people to work with. I am thoroughly impressed with their professionalism and customer service.
I am delighted to report with their help, support and guidance I now weigh 5 st 7 lbs (35 Kgs) less. I feel fitter, healthier and experience less joint/muscular discomfort than I have for a long time."
"Lou and Paul are both extremely knowledgeable and approachable.
Lou worked on exactly what I needed. She is easy to talk to and went the extra mile to really make sessions specific to me.
Thank you again for fitting me in, best reboot, and just what I needed."
"The depth of knowledge across the whole wellbeing spectrum is another level
Amazing service and particularly strong for rehabilitative work.
I cannot recommend the whole Balance team strongly enough."
"Paul is NOT your average PT.
He has supported my wellness journey from weight loss to stress management.
It’s so exciting he teamed up with his lovely partner Lou, who is a yoga whizz and just as full of wisdom."
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