Get Fit and Well in Wells with Paul & Lou – Experienced Personal Trainers and Wellbeing Specialists.
Helping you to be fitter, healthier, and happier, for life
- 1:1 and 1:2 personal training
- 1:1 and 1:2 yoga
- Wellbeing, nutrition, and lifestyle coaching
- Swedish and deep tissue massage
- Health checks, postural and fitness assessments
Our holistic and highly personal approach has been carefully created to help you find all-round, lasting health, fitness, and happiness. We combine our knowledge and skills from over 30 years of industry experience with great customer service to ensure you find sustainable ways to great wellbeing, and have fun along the way!
Please read on to learn more about what we offer. Or get in touch to ask a question or book your free consultation.
We hope to speak to you soon.
Lou & Paul
Our services
Personal Training: Exercise sessions built just for you and pitched precisely to your goals, preferences, needs, and fitness levels. Sessions are delivered in our fully private studio.
Yoga: Build strength and flexibility, strengthen your core, improve your posture, and find time to relax and unwind with personal yoga routines designed and delivered by Lou in our nature-inspired space.
Wellbeing Coaching: Nutrition, sleep, stress reduction, and lifestyle coaching to help you lose weight, feel great, increase your energy levels, manage health conditions, improve your mental wellbeing, and much more.
Massage: Unwind and ease away aches and pains with a massage from Lou. With over 20 years of experience, she’s a true master of her craft. Lou takes the time to listen, tailoring pressure and techniques — including Swedish and Deep Tissue — to suit your needs
Before contacting Paul, I felt out of control with my weight, stressed, and restricted with exercise. Through sensitive coaching and a bespoke exercise program, Paul has allowed me to change my mindset about all these issues.
I have lost 9lbs over the summer and I feel good in my clothes again. I now feel back in control and, most importantly, happy again. You really have been amazing and changed my outlook on health and wellbeing completely. Thank you so much, Paul.
— Jackie, Wiltshire
I would highly recommend Lou. She is compassionate and works really hard to make sure the sessions are built around you, your needs and your ways of working. She really takes the intimidation out of exercise.
— Elizabeth, Bristol
Specialities and expertise
Choose to work with one or both of us and benefit from our broad range of skills and expertise.
Lou
- 500-hour advanced yoga instructor and yoga for mental health specialist
- Pre & post-natal exercise (including first-hand experience with two young children)
- Exercise for physical and mental health conditions
- Women’s strength training
- Deep tissue/Swedish massage.
Paul
- Exercise for physical and mental health conditions
- Healthy, sustainable weight loss
- Lifestyle and wellbeing coaching – sleep, nutrition, stress, alcohol reduction, and more
- Mindset and long-term behaviour change
- Training for races, challenges, and events – walking, running, and cycling.
What’s in it for you? The benefits of working with Lou and Paul.
Personal. No templates or off-the-shelf programmes. Everything is tailored specifically to you and your goals, wants, and needs.
Holistic. Using the think-eat-live-move pillars of the Balance Method, we’ll help you with all aspects of your lifestyle. Exercise and activity, nutrition, sleep, mental wellbeing, social wellbeing, we cover it all for a comprehensive approach that maximises results and leaves you feeling great.
Flexible. The coaching-based approach means you choose what’s right for you at every stage of your journey. Plans, session times, and days are adaptable to ensure the coaching is always convenient for you.
Lasting. Discover the powerful behaviour change tools and techniques of the Balance Method and build healthy habits for life.
Awesome value. A range of packages and options available. Pick the one that best suits you.
Prices start from as little as £64.
Paul, through his company balance, has made a huge difference not only to my general health but to my confidence as well. I can wholeheartedly recommend balance and am grateful for the difference it has made to my life. Balance rocks!
— Samantha, Bristol
Lou is fantastic and I would highly recommend her. She is very knowledgeable and actually gets me motivated in my sessions and to do my homework! It’s so good to be able to build a great relationship, and Lou knows when I’m just being lazy and when I’m genuinely struggling. I absolutely love working with her. If you are looking for a personal trainer who is genuinely interested in you getting results and is focused on your session throughout, then Lou is the one for you.
— Maxine
Packages to suit you
The Programme Pathway
If you’re looking for guidance, structure, accountability, and excellent value, this is the pathway for you.
After your free consultation, we’ll arrange a health screening and fitness assessment to see where you are now and track your progress toward your goals over time, using assessments tailored specifically to you. We’ll then create a programme designed just for you, based on your goals, needs, and preferences. In a follow-up session, we’ll walk you through it, set targets, and make any adjustments needed.
What’s included?
- Face-to-face sessions: Two sessions per programme (health screening and programme walk-through).
- A tailored programme: Clear guidance with an exercise, nutrition, and lifestyle plan designed specifically for you.
- Support, motivation, and accountability: Regular check-ins via text, email, or WhatsApp to keep you on track and adjust as needed.
- Your programme, your way: Digital or paper—whatever works best. Video workouts, simple programme cards, nutrition and lifestyle plans—we provide everything you need to reach your goals
- Flexibility: Schedule programme reviews and updates as often as you need. For most people, reviewing every 4–12 weeks works best, but we tailor it to suit you.
Just £179 per programme.
Fit & Well for Life Pathway
Looking for extra motivation, guidance, and accountability? Want someone there to help perfect your technique and build your confidence? Or simply want to take full advantage of the variety of services we offer?
Our Fit & Well for Life Pathway gives you flexible face-to-face sessions that you can use however you like—personal training, one-to-one yoga, massage, nutrition and lifestyle coaching, health checks, and postural or fitness assessments. You decide what works best for you each week.
What’s included?
- Face-to-face sessions: See us as often as you need—from once a fortnight to three times a week, the choice is yours.
- Variety and flexibility: Mix and match sessions with either of us to create the perfect blend of support. Stick with personal training or yoga, add in a massage, or combine services in any way that suits your goals and schedule.
- A tailored programme: Clear guidance on what to do between sessions with an exercise, nutrition, and lifestyle programme designed specifically for you.
- Focus on success: Regular sessions allow us to tweak your programme quickly, helping prevent setbacks and maximise results.
- Support, motivation, and accountability: Check-ins via text, email, or WhatsApp keep you on track and allow for small adjustments as needed.
- Your programme, your way: Access your workouts, programmes, lifestyle actions and tracker tools all in one convenient place. Or, if you prefer, you can ask for paper copies.
1 session per week: Just £49.75 per week
Additional savings: Need more help and support? Get greater savings when you train more often.
Fit & Well Together Pathway
Want to achieve your fitness and wellbeing goals with a friend, partner, or loved one? Looking for extra motivation, support, and accountability while sharing the journey—and the cost?
Our Fit & Well Together Pathway gives two people flexible face-to-face sessions that you can use however you like—personal training, one-to-one yoga, massage, health checks, and wellbeing coaching. You choose the mix and frequency that works best for both of you.
What’s included?
- Choice: Mix and match all our fitness and wellbeing services—personal training, yoga, health checks, wellbeing coaching, and massage*—however you like.
- Support: Face-to-face sessions scheduled at a frequency that suits your goals, lifestyle, and budget.
- Focus: Exercise and lifestyle programmes tailored to each of you, helping you stay on track and maximise your results.
- Personal: Every aspect of the programme is customised to your needs at every step of the journey.
- Accountability: ERegular check-ins between sessions via text, email, or WhatsApp—or whichever method works best for you.
Pricing (per person):
1 session per week: Less than £38 per week
Additional savings: Need more help and support? Pay as little as £32.50 per week when you train three times a week.
Note: Massage sessions can either be split as 30 minutes each or topped up to an hour for a small additional fee.
Still have questions or want to book your free consultation?
Some more testimonials from our wonderful clients
I’ve been working with Paul for a year and now am over 2 stone lighter and with considerable decreases in all body measurements and body fat. I would encourage anyone who wants to lose weight and improve their health and fitness to find their personal balance.
More than anything, my changes have increased my confidence and self-esteem to a level I have not known for a long time. I now feel in control of my weight and my life. Paul was the person who encouraged and helped me find mine and I will always be grateful to him for that.
— Chris
Paul’s extensive experience as a personal trainer and of the human body helped me build a great individualised programme combining diverse training methods that kept things challenging (yet achievable)!
His careful, skilled, commonsense approach helped me overcome some complicated pre-existing shoulder problems that I’m pretty certain other trainers would not have had the experience or knowledge to work around.
I’m taking a greater interest in my nutrition using his sustainable approach, thinking about how food affects me and what to do to make sure that any ‘treats’ are balanced out and my fitness and weight goals aren’t affected.
After just a few months of weekly sessions with Paul, I’m also fitter than I’ve ever been! The change in my body shape is very noticeable and has so far elicited many positive comments from friends and family which has helped me feel more confident.
— Jonathan, London
I met Lou through yoga and took up PT with her. She is such a genuinely lovely person. Non-judgmental, very encouraging, supportive, motivating, and inspiring. Her teaching is fabulous with clear instructions and explanations.
— Julia
As a complete novice to yoga, doing Lou’s Vinyasa Fow yoga was a little daunting. I tried it, I loved it, and now I’m hooked! I didn’t realise how many types of yoga there are, but her sessions are awesome, and we laugh, learn, and sometimes 💨, then we laugh more! Lou is patient and great as an instructor, and the lovely little massage at the end always made the effort worthwhile. A wonderful session from a wonderful teacher!
— Sarah
I signed up with balance because for the past 5 years I’ve been trying to lose weight and get in shape. I’ve tried shakes, soups, pills and points however I’ve never managed to stick to a plan.
Balance has helped me where no other plan has by breaking my goals down into specific areas, helping me to understand that thinking is just as important as diet and exercise, and teaching me that by making small changes I can create a big difference.
The result is that although I don’t feel my lifestyle has changed much since beginning the programme, looking back I’ve made some pretty big improvements. Before balance I thought I hated exercise, Paul has helped me to understand that I don’t hate exercise – I just didn’t like the exercise I was doing. By tailoring plans to suit what I enjoy and what works for me, I’ve begun to look forward to my exercise sessions.
I always thought I ate healthily and there was not much I could do to improve my diet. Through tools that Paul has provided me with, I am able to work out which areas I could improve on as well as the areas I’m good at.
It’s great that Paul is always around to answer questions and offer support. Sessions with him are motivating, informative and fun.
Paul and Balance has given me the tools and knowledge I needed to achieve my goals!
— Robyn
